2.9K
Downloads
35
Episodes
NAD NewsPoints ON THE AIR is a podcast that features topical, informative conversations about the Seventh-day Adventist Church in North America, its 1.2 million members, educational and health care institutions, and ministries, and how they impact their communities.
Episodes
Sunday Nov 01, 2020
Sunday Nov 01, 2020
On November 1st, we turned our clocks back an hour. Daylight Savings Time is upon us. Sure, we got an extra hour of sleep, but now our mornings are brighter and our evenings our darker. That seemingly small adjustment of just an hour can have a major effect on our wellbeing in more ways than we may realize.
Dominique Gummelt, a fitness professional, certified wellbeing expert and transformation coach, international keynote speaker, filmmaker, and writer, discussed how to identify ways the time change can affect our physical, emotional, and mental health; and provided practical tips to help us navigate the upcoming winter months.